Ditch the Diet (And Other Sodas too)!

Why You Should Ditch the Diet Soda

  • Diet sodas usually contain aspartame, which is a potential neurotoxin (Bauman, 2014) meaning it can change the chemicals in the brain
  • Aspartame is 200 times sweeter than regular sugar
  • It can be addictive
  • Can contribute to the decline in kidney function
  • Can contribute to weight gain – the body is unable to recognize the difference between real and artificial sweeteners
  • Excess body aches and pains have been tied to aspartame in the diet
  • Monsanto (large pesticide and GMO conglomerate) owns aspartame
  • Aspartame was discovered when Monsanto was investigating new pesticides (NutraSweet)
  • Can possibly turn into methanol in the digestive tract
  • Aspartame is linked to brain tumors, headaches/migraines, seizures/epilepsy, autoimmune conditions, and depression
  • Diet Pepsi also contains Acesulfame Potassium which is 200 times sweeter than sugar

Soda’s Hidden Dangers

  • Hi-Fructose Corn Syrup is damaging to the liver and causes huge spikes in the blood sugar
  • Sugars are more addictive than cocaine
  • To process sugars, vitamins and minerals must be taken from the tissues, therefore repeated exposure can lead to nutrient deficiencies
  • Can contribute to candida (yeast) overgrowth
  • High blood sugar, as a result of sugar ingestion, is linked to an increased risk of cancer
  • Soda leaves an acidic residue in the body – an acidic environment is a contributing factor in many health problems
  • Splenda isn’t any better – a chlorine molecule is added when they make this low calorie sweetener
  • Sugary drinks actually change the taste buds to crave more sugar (Axe, 2015)

    Soda Alternatives

    • Teas – iced or hot, herbal, green, black, or white, sweetened with a little honey (if needed)
    • Coconut water – look for raw coconut water (processed without heat)
    • Water – sparkling or still – try adding fresh fruit, lemon juice, or cucumber and mint to water or try Stevia Drops to add a little flavor and sweetness
    • Fresh-pressed fruit and vegetable juices
    • Chia seed drinks
    • Nut milks (almond, coconut, hemp, etc.)

DISCLAIMER: I am NOT a Registered Dietician or Medical Doctor. As such, I do NOT provide medical nutrition services, or diagnose and treat disease. Rather, I educate people on the benefits of a healthy lifestyle to improve their quality of life. I advise people with existing medical problems to consult with medical doctors. I shared evidence-based health information, whether to class participants, wellness counseling client sessions, or on this website.

Health & Hugs ❤

Katie

References:

Axe, J. (2015). Step away from the diet coke. Retrieved from http://draxe.com/step-away-from-the-diet-coke/

Bauman, E. (2014) Foundations of Nutrition. Penngrove, CA: Bauman Press.

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One thought on “Ditch the Diet (And Other Sodas too)!

  1. Pingback: Ditch the Diet (And Other Sodas too)! | Clean Eating with Katie | WORLD ORGANIC NEWS

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