The 52 New Foods Challenge – Lavender

This week’s food is LAVENDER! While I really do love lavender (Just ask my husband, Jim) I don’t eat it very often.  Jennifer Tyler Lee suggests making lavender infused drinks – which sound absolutely divine! I have become quite famous on our Annual Cookie Bake Off for making lavender shortbread, which is quite spectacular. Have you tried cooking with lavender?

Facts

  • Lavender is very relaxing – it can help with sleep and it can relieve headaches
  • Lavender oil can be used to treat burns, heal rashes, and as a natural insect repellant
  • It is anti-bacterial
  • Bees love lavender! This is great because we need more honeybees (they are an at risk species).

Lavender

From The 52 New Food Challenge by Jennifer Tyler Lee

#cleaneatingwithkatie #vegetarian #eatingtherainbow #jerf #baumancollege #eatingforhealth #52newfoodschallenge #52NewFoods #vegan #fruits #paleoish  #paleo #eatingseasonally #happyhealthyholistic #cleanlivingwithkatie

DISCLAIMER: I am NOT a Registered Dietician or Medical Doctor. As such, I do NOT provide medical nutrition services, or diagnose and treat disease. Rather, I educate people on the benefits of a healthy lifestyle to improve their quality of life. I advise people with existing medical problems to consult with medical doctors. I shared evidence-based health information, whether to class participants, wellness counseling client sessions, or on this website.

Health & Hugs <3,

Katie

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