The 52 New Foods Challenge – Bok Choy

The 52 New Foods Challenge Food of the Week: Bok Choy

Food Facts: IMG_0137

  • Higher nutritional content than cabbage
  • Member of the cruciferous family
  • Contains high level of antioxidants making it great for fighting free radicals and preventing cancer
  • High levels of beta-carotene- 11th highest food source of vitamin A
  • Good source of Vitamins B6, K, & C, potassium, folate, iron, manganese, and calcium
  • It ranks 5th on the ANDI scale and scores 865/1000 (a rating of nutrients per calorie)

From The 52 New Foods Challenge: A Family Cooking Adventure for Each Week of the Year, with 150 Recipes
and http://www.whfoods.com

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