The 52 New Foods Challenge – Pears

The 52 New Foods Challenge Food of the Week: Pears

Jennifer Tyler Lee suggests making a pear sauce – like apple sauce or in a winter fruit salad (I made a similar one for Christmas). Mmmmm!

Food Facts: IMG_0386

  • Pears ripen in late summer to mid fall, if you’re buying pears at any other time, they are either imported or have been in cold storage, like apples
  • Apples and pears are from the same food family and are very similar, except the flesh of pears contains stone cells, often called grits
  • Good source of vitamins C, E, B2, and K and potassium and copper
  • Good source of fiber
  • It is an anti inflammatory and it counters atherosclerosis, a common problem in cardiovascular disease
  • They are good for lowering cholesterol
  • Often recommended as a hypo-allergenic fruit because they are less likely to cause a reaction
  • Contains antioxidants called phenols
  • Antioxidants levels maintain even when cooked- this makes Jennifer Tyler Lee’s pear sauce an even better idea!

From The 52 New Foods Challenge: A Family Cooking Adventure for Each Week of the Year, with 150 Recipes by Jennifer Tyler Lee, Encyclopedia of Healing Foods by Michael Murray, Joseph Pizzorno, and Lara Pizzorno, and Superfoods: The Healthiest Foods on the Planet by Tonia Reinhard

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