The 52 New Foods Challenge – Quinoa

The 52 New Foods Challenge Food of the Week: Quinoa

Jennifer Tyler Lee suggests making savory quinoa cakes or a quinoa stuffing. When I make it plain, I use equal parts water, broth, and quinoa (usually one cup of each). I also made a great Quinoa Turkey Meatloaf that was delicious! My favorite quinoa was toasted with smoked trout from Nopa in SF. Seriously amazing!!

Food Facts:quinoa cup top view 1000pixels

  • Indigenous to South America
  • Not a member of the grass family, like other grains. It’s actually the seed of plant that is likely related to chard, beets, and spinach. The leaves of the plant are edible and very nutritive
  • High protein content compared to other grains
  • Good source of vitamins E and B6, and potassium, folate, thiamine, riboflavin, manganese, magnesium, phosphorous, iron, zinc, selenium, and copper
  • Good source of fiber
  • It helps protect against oxidative damage
  • Can be used instead of cornmeal for polenta or as a hot breakfast cereal
  • Contains antioxidants called polyphenols and flavonoids
  • Much less allergenic than grains
  • Persons that have had calcium oxalate containing kidney stones should limit their consumption of quinoa due to its moderate amounts of oxalate.

From The 52 New Foods Challenge: A Family Cooking Adventure for Each Week of the Year, with 150 Recipes by Jennifer Tyler Lee, Encyclopedia of Healing Foods by Michael Murray, Joseph Pizzorno, and Lara Pizzorno, and Superfoods: The Healthiest Foods on the Planet
by Tonia Reinhard

Photo Credit: Laci Smith https://www.instagram.com/lululuvtap23/

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s