Recipe: Spice Blend:
24 oz. chicken bone broth 1 t cayenne pepper
1 jar diced tomatoes 1 T coriander
1 can kidney beans 1 T chili powder
1 can pinto beans 1 t cumin
1 medium onion, diced sea salt and pepper
4 medium carrots, diced
4 stalks celery, diced
4 cloves garlic, finely diced
2 T butter, grass-fed, organic
1 lb. organic ground turkey
2 T chives, minced
sour cream, full-fat, organic, grass-fed (optional)
- In a large pot, sauté onions and garlic in butter until translucent.
- Add bone broth, tomatoes, beans, veggies, spices, and ground turkey. (Omit beans for Paleo, Primal, and levels 2 and 3 of the 21DSD.)
- Bring to a boil and then reduce to simmer. Continue on a low simmer for 45 min.
- Serve immediately. Top with sour cream and chives. (Omit sour cream for level 3 of the 21DSD). Enjoy!
Tomatoes are rich sources of vitamins C & K, carotenes (especially lycopene), biotin and fiber. They are protective against cancer and should be eaten with an oil to improve absorption.
Celery is helpful in preventing cancer, improves white blood cell activity, and helps to lower blood pressure. It is rich in potassium and sodium. It helps the liver to detoxify as well.
Onions are a member of the allium (lily) family and are related to garlic & leeks. Alliums are known to have a cholesterol reducing effect and are known for their ability to help fight off cold and flu viruses. Onions are rich in antioxidants and biotin, manganese, copper, phosphorous, potassium, vitamins B1, B6, C, and fiber.