Aug. 2014 Book of the Month – Eating on the Wild Side

The Clean Eating August 2014 Book of the Month is Eating on the Wild Side: The Missing Link to Optimum Health by Jo Robinson. I give this book FIVE strawberries- an absolutely fascinating book.Screen Shot 2016-06-24 at 5.28.40 PM

Robinson examines the varieties of foods to determine which foods and which varieties are the healthiest. She also looks at the healthiest methods for preparation and when certain food need to be prepared in order to obtain the most nutrients.

When I first worked at the farmer’s market for Tomatero Organic Farms I remember learning about the three varieties of strawberries that we sold, Albion, Seascape, and Chandler. Each day customers would come up and ask about the berries and be shocked to learn that there was more than one type of strawberry. I would always explain that just like apples, all produce has multiple varieties. However, when we shop at the grocery store they generally only have one type of variety. The varieties that are chosen for grocery stores are varieties that ship and travel well, last a fairly long time, and that look appealing to customers. You might think that all produce should look appealing, and I agree, but let me give you one example. The Rosas variety of strawberry (another variety that Tomatero has sold over the years) is a pink berry. Most customers think it is underripe because it is pink, but that isn’t the case, that is just the characteristics of that variety type. That is just one example of how certain produce doesn’t fit our “standards” of looking appealing. [These are my very favorite Strawberry variety, by the way. If you find them, I highly recommend that you try them.]

In Eating on the Wild Side, You’ll learn that sweet potatoes aren’t in the potato (nightshade) family but in the morning glory family, that drinking a glass of beet juice FullSizeRenderbefore a run will help you run longer (due to the naturally occurring nitrates), that the outer leaves on lettuces are the most healthy because they make the most chlorophyll, and that broccoli loses most of it’s phytonutrients within 24-hours of harvest – so grow your own or shop at the farmer’s market and look for it on ice.

There’s about million more gems like these in the book, so take a look for yourself and learn how to eat on the wild side.

Hugs & Health <3,

Katie

 

 

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In Season, in May

May is the first sign of summer produce. It makes me extremely hIMG_5956appy so see summer produce. For me, it’s the berries that are the most exciting. I could eat a pint of strawberries every day. And actually, I pretty much do. ;-). My husband loves when cherries are in season and it is a pretty short season. I try to buy them for him often during May and June. I have never bought rhubarb, so it should go on my list of things to buy and cook with.

What are you most excited for?

 

Hugs & Health <3,

Katie

 

In Season, in April

April is here and that means that STRAWBERRY season IMG_5955is upon us. This means that I will be eating as many strawberries as I possibly can from now until about October.  Here is a list of what is in season in April (in Northern California). This calendar is brought to you by The Young America Creative out of San Francisco.

What are you looking forward to in April?

Hugs & Health <3,

Katie

In Season, in March

Happy March!

March is one of my favorite months because SPRING officially begins and because my birthday is in March. 🙂 As for what’s in season in Northern California in March, I wish there were fruits that were in season besides citrus fruits, but there aren’t so I’m enjoying the citrus. March is officially asparagus season in most of North America. After reading Barbara Kingsolver’s Animal, Vegetable, Miracle: A Year of Food Life I decided that I would only be eating asparagus during the late winter and early spring. It’s what I’mIMG_5954 most excited for this month! Bring on the stinky pee!! What seasonal produce are you going to enjoy in March?

Hugs and Health <3,

Katie

This comes from The Young America Creative out of San Francisco.  www.thisisya.com 

Disclaimer

 

In Season, in February

It’s February!! ❤ ❤ ❤ For me, the first day of February means January is over. Woot! I’m not a fan of January. 1.) It’s winter. 2.) It’s cold. 3.) It’s dark really early. 4.) It’s winter. 🙂

With the start of February in Northern California, comes cherry blossoms. I also love seeing trees, plants, and bushes in my garden with little flower buds. Just this morning, I saw blossoms on my blueberry bushes! This fills me with happiness because homegrown blueberries = happiness in my world.

Well, even though blueberries aren’t on the list, here is what is in season in February. What seasonal produce are you looking forward to? I’m enjoying mandarins and arugula.

Health & Hugs <3,

Katie

 

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In Season, in January

Yikes! It’s already January 14th! Better late than not at all. Here is the list of what’s in season [especially in Northern California] in January.

I’m still enjoying all the cruciferous veggies and the citrus fruits! What seasonal foods do you enjoy in January?

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In Season, in December

It’s December first (not quite sure how that happened!!)! Here is the list of what’s in season in December (especially in Northern California). Mandarins are exciting to see on this list. And I’m excited to have lemons back on my tree!!

What seasonal produce are you excited for?

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Health & Hugs <3,

Katie

DISCLAIMER: I am NOT a Registered Dietician or Medical Doctor. As such, I do NOT provide medical nutrition services, or diagnose and treat disease. Rather, I educate people on the benefits of a healthy lifestyle to improve their quality of life. I advise people with existing medical problems to consult with medical doctors. I shared evidence-based health information, whether to class participants, wellness counseling client sessions, or on this website.

 

In season, in November

A new month is here and with it comes new fruits and veggies.  My favorite item on this list is Brussels sprouts. I could eat them nearly everyday. My other favorites on this list are Pears, Winter Squash, and Radishes. I love roasting radishes with butter – they taste just like roasted new potatoes (a great alternative for those avoiding nightshades!).  What’s your favorite thing on the list?

Hugs & Health

Katie

In season, in November

This image comes from a poster made in San Fransisco by an artist collective called This is YA.

DISCLAIMER: I am NOT a Registered Dietician or Medical Doctor. As such, I do NOT provide medical nutrition services, or diagnose and treat disease. Rather, I educate people on the benefits of a healthy lifestyle to improve their quality of life. I advise people with existing medical problems to consult with medical doctors. I shared evidence-based health information, whether to class participants, wellness counseling client sessions, or on this website.

The 52 New Foods Challenge – Peaches

Welp, I’ve fallen off the wagon. The “post a new food each week” wagon. But this week I’m getting back on the wagon. Rather than trying to play catch up for about 2-3 months worth of foods, I’m just going to start with the current food of the week: PEACHES!!

Jennifer Tyler Lee suggests that you grill peaches (I’ve done this: YUM!), make peach ice cream, or try making fruit leather. Recently I made some paleo turkey meatballs with Thai chili and peach jam. Jim said, “the peaches are what make this dish!”. 

A little background: I started this challenge to encourage myself, a notoriously picky eater, to try and to LIKE more foods. This is my first post on the blog, but I’ve been posting these since December 2014 on my Facebook page and my Instagram page. I was a very picky eater as a kid, and although, I’m much less picky now, there are still more vegetables that I would like to ENJOY eating. From personal experience, I’ve found that the more often that I am exposed to a vegetable, the more I like it. This has been my experience with Kale, Beets, Tomatoes, and Cilantro.

Food Facts:

  • Peaches and nectarines are identical except for one gene – the “fuzziness” gene (it also happens to affect a couple of other minor traits)
  • Nectarines can spontaneously appear on peach trees and vice versa (WOW!)
  • Stone fruits, including peaches, are picked when unripe and continue ripening after being picked but if not kept in ideal conditions, they become mealy, brown, leathery, or dry. This is what causes most conventional grocery store peaches to leave people feeling disappointed. (read: buy your peaches at the farmers’ market)
  • White-fleshed peaches and nectarines have more antioxidants than yellow-fleshed peaches and nectarines
  • The white-fleshed fruits are also sweeter
  • Peaches and nectarines are consistently on the EWG’s Dirty Dozen list, so you should buy organic and eat the skins (it is the most nutritious part)
  • Peaches and nectarines are good sources of vitamins A, C, and E, potassium, niacin, and copper. Peaches are also a good source of vitamin K and manganese
  • Good source of fiber
  • High in antioxidants – especially carotenoids and flavonoids (white-fleshed have less carotenoids)
  • Peach extract has been shown to inhibit breast cancer cell growth
  • They help to protect against Heart Disease, Diabetes, Metabolic Syndrome

From The 52 New Food Challenge by Jennifer Tyler Lee, The Encyclopedia of Healing Foods by Michael Murray, Joseph Pizzorno, and Lara Pizzorno, and Super Foods by Tonia Reinhard

#cleaneatingwithkatie #vegetarian #eatingtherainbow #jerf #baumancollege #eatingforhealth #52newfoodschallenge #52NewFoods #vegan #fruits #paleoish  #paleo #eatingseasonally #happyhealthyholistic #cleanlivingwithkatie

DISCLAIMER: I am NOT a Registered Dietician or Medical Doctor. As such, I do NOT provide medical nutrition services, or diagnose and treat disease. Rather, I educate people on the benefits of a healthy lifestyle to improve their quality of life. I advise people with existing medical problems to consult with medical doctors. I shared evidence-based health information, whether to class participants, wellness counseling client sessions, or on this website.

Health & Hugs <3,

Katie

peaches - in season in august
Peaches – In season, in August