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In Season, in July

July is here! I love July because it truly symbolizes summer for me. Although, this July I do have to work for a couple of weeks, generally, for teachers, July is the only month of year where there is actually no school. The other reason I love July is because all the wonderful fruit and vegetable options available in July.

Figs are top of my list of IMG_5958exciting fruits this month! And everyone loves when toma
to season is here! I’m looking forward to caprese salads this summer – it brings me back to Italy! Yum! What are you looking forward to this July?

 

Hugs & Health <3,

Katie

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The 52 New Foods Challenge – Eggplant

The 52 New Foods Challenge Food of the Week: Eggplant

Confession time, I don’t like eggplant at all. The texture is too mushy for me and flavor isn’t that great either. But I’d like to like it, so I’ll keep trying it and see if I can like it one day. Jennifer Tyler Lee suggests an eggplant stir fry or a grilled eggplant with a minty yogurt dip (the minty yogurt dip might be able to convince me).

Food Facts:

  • Cooking does not destroy the important nutrients of eggplan.
  • It is a member of the nightshade family – a relative of tomatoes, peppers, and potatoes
  • Good source of vitamins B1, B6, potassium, manganese, magnesium, phosphorous, niacin,  folic acid, copper, and thiamineLufa_Farms_Eggplant
  • Good source of fiber
  • Rich source of antioxidants including phenols, anthocyanins, and plants sterols
  • Lowers blood cholesterol levels
  • Helps fight free radicals
  • Have been shown to protect cell membranes

From The 52 New Foods Challenge: A Family Cooking Adventure for Each Week of the Year, with 150 Recipes
by Jennifer Tyler Lee, Encyclopedia of Healing Foods
by Michael Murray, Joseph Pizzorno, and Lara Pizzorno and Superfoods: The Healthiest Foods on the Planet
by Tonia Reinhard

In Season, in October

October is finally here! I love PUMPKINS more than just about anything, so I am a excited that October is upon us. I’m not a PSL (pumpkin spice latte) girl, actually I don’t even drink coffee. I don’t like artificially flavored things, so even if I drank coffee, you couldn’t get me near it (no judgements if you are a PSL person)! With that said I do love to bake and cook with pumpkin puree. My other favorite on this list is butternut squash. I’ll be posting my favorite butternut squash soup recipe soon. Keep your eyes peeled! What’s your favorite thing on the list?

Hugs & Health (and Pumpkins too!) ❤

Katie

In Season, in October

This image comes from a poster made in San Fransisco by an artist collective called This is YA.

DISCLAIMER: I am NOT a Registered Dietician or Medical Doctor. As such, I do NOT provide medical nutrition services, or diagnose and treat disease. Rather, I educate people on the benefits of a healthy lifestyle to improve their quality of life. I advise people with existing medical problems to consult with medical doctors. I shared evidence-based health information, whether to class participants, wellness counseling client sessions, or on this website.

In season, in September

Hi there!

Now that September is upon us, I wanted to share the YA collective’s in season in September image. I LOVE eating seasonally for three main reasons. 1) Seasonal produce usually grows locally and is therefore fresher because it hasn’t traveled nearly as far as when it is not in season. 2) It promotes local jobs and boosts our local economy. 3) Seasonal produce TASTES significantly better than when it’s picked unripe in order to travel, then traveled for many days, and then gassed with ethylene gas to artificially ripen them. I make very few exceptions to my seasonal eating rule [frozen berries, bananas, plantains, cucumbers, and bell peppers and that’s pretty much it].

In Barbara Kingsolver’s book Animal, Vegetable, Miracle she discusses eating tomatoes so much while they are in season that you almost become sick of them. You don’t crave them as much during the offseason and you’re not tempted to eat a tasteless mealy tomato in January, because your tomato craving has been satiated for the year. I love this way to view it and have tried to really adopt this mentality since reading her book in 2011.

Go to your local farmer’s market this weekend and get some local food!

Health & Hugs <3,

Katie

DISCLAIMER: I am NOT a Registered Dietician or Medical Doctor. As such, I do NOT provide medical nutrition services, or diagnose and treat disease. Rather, I educate people on the benefits of a healthy lifestyle to improve their quality of life. I advise people with existing medical problems to consult with medical doctors. I shared evidence-based health information, whether to class participants, wellness counseling client sessions, or on this website.

In season, in September
In season, in September