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What is The 21-Day Sugar Detox?

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Many people stumble across The 21-Day Sugar Detox posts or books and wonder, “What is The 21 Day Sugar Detox?” and “How can it help me?”. In this post, I’ll explain exactly what the 21DSD is all about.

Q: What is The 21-Day Sugar Detox?

A: This is a 21 day plan to help you bust sugar cravings naturally. The goal of the 21 DSD is to eliminate sugars from your diet and change your taste buds to crave less sugar.  “Sweets” are eliminated for the 21 days as well as so called “health foods” like sugary cereals, breads, meal replacement bars (aka sugar bars), and other foods that contain added sugars. When you eat less sugar, you crave less sugar. Simple as that. Sugar alternatives are out as well. Check out the book, The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally, for more on the “Yes” foods, the “No” foods, and the “Limit” foods.

 

Q: How can it help me?

A: Everyone experiences different results while on the 21 DSD. Some of the results from past participants include: increased energy, better sleep, moods stabilized, clearer skin, being in control of food cravings (rather than the other way around), weight loss, mental clarity, less bloating, regular & healthy bowel movements, reduced headaches, improved blood tests, reduced anxiety, and stable blood sugar. Your results will vary.

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Q: Do I have to buy a bunch of stuff (supplements, meal replacement shakes or bars, etc.)?

A: No, this is a real food plan. No junkie meal replacement foods are allowed. The goal is to eliminate processed foods that are nearly always laden with sugars and other highly processed and unnatural ingredients.

 

Q: What do I need to buy?

A: Besides the guidebook/online membership and my coaching fee, you don’t need to buy anything. This is not so much a product, but a shift in mindset and behaviors in regards to food. See this post for an additional Q&A and for instructions on how to join the next detox.

 

Q: What is included?

A: In the guidebook/online membership site you have recipes, meal plans, yes/no/limit food lists, guides for dining out, modification guides for pescatarians, athletes, nursing moms, and those with autoimmune conditions. But most importantly, you have information about the negative effects of sugar in the body. Included in my coaching fee, is access to our Private Facebook Group, access to my expertise as a Nutrition Consultant, motivation, accountability, detox emails, three conference calls, a participant workbook, and suggestions and tips for a successful detox.

 

Now some questions for you…

What goals do you have?

How might your current diet be a barrier for those goals?

What are you waiting for?

What will it take for you to make a change?

 

Hugs & Health <3,

Katie

 

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In season, in September

Hi there!

Now that September is upon us, I wanted to share the YA collective’s in season in September image. I LOVE eating seasonally for three main reasons. 1) Seasonal produce usually grows locally and is therefore fresher because it hasn’t traveled nearly as far as when it is not in season. 2) It promotes local jobs and boosts our local economy. 3) Seasonal produce TASTES significantly better than when it’s picked unripe in order to travel, then traveled for many days, and then gassed with ethylene gas to artificially ripen them. I make very few exceptions to my seasonal eating rule [frozen berries, bananas, plantains, cucumbers, and bell peppers and that’s pretty much it].

In Barbara Kingsolver’s book Animal, Vegetable, Miracle she discusses eating tomatoes so much while they are in season that you almost become sick of them. You don’t crave them as much during the offseason and you’re not tempted to eat a tasteless mealy tomato in January, because your tomato craving has been satiated for the year. I love this way to view it and have tried to really adopt this mentality since reading her book in 2011.

Go to your local farmer’s market this weekend and get some local food!

Health & Hugs <3,

Katie

DISCLAIMER: I am NOT a Registered Dietician or Medical Doctor. As such, I do NOT provide medical nutrition services, or diagnose and treat disease. Rather, I educate people on the benefits of a healthy lifestyle to improve their quality of life. I advise people with existing medical problems to consult with medical doctors. I shared evidence-based health information, whether to class participants, wellness counseling client sessions, or on this website.

In season, in September
In season, in September

Ditch the Diet (And Other Sodas too)!

Why You Should Ditch the Diet Soda

  • Diet sodas usually contain aspartame, which is a potential neurotoxin (Bauman, 2014) meaning it can change the chemicals in the brain
  • Aspartame is 200 times sweeter than regular sugar
  • It can be addictive
  • Can contribute to the decline in kidney function
  • Can contribute to weight gain – the body is unable to recognize the difference between real and artificial sweeteners
  • Excess body aches and pains have been tied to aspartame in the diet
  • Monsanto (large pesticide and GMO conglomerate) owns aspartame
  • Aspartame was discovered when Monsanto was investigating new pesticides (NutraSweet)
  • Can possibly turn into methanol in the digestive tract
  • Aspartame is linked to brain tumors, headaches/migraines, seizures/epilepsy, autoimmune conditions, and depression
  • Diet Pepsi also contains Acesulfame Potassium which is 200 times sweeter than sugar

Soda’s Hidden Dangers

  • Hi-Fructose Corn Syrup is damaging to the liver and causes huge spikes in the blood sugar
  • Sugars are more addictive than cocaine
  • To process sugars, vitamins and minerals must be taken from the tissues, therefore repeated exposure can lead to nutrient deficiencies
  • Can contribute to candida (yeast) overgrowth
  • High blood sugar, as a result of sugar ingestion, is linked to an increased risk of cancer
  • Soda leaves an acidic residue in the body – an acidic environment is a contributing factor in many health problems
  • Splenda isn’t any better – a chlorine molecule is added when they make this low calorie sweetener
  • Sugary drinks actually change the taste buds to crave more sugar (Axe, 2015)

    Soda Alternatives

    • Teas – iced or hot, herbal, green, black, or white, sweetened with a little honey (if needed)
    • Coconut water – look for raw coconut water (processed without heat)
    • Water – sparkling or still – try adding fresh fruit, lemon juice, or cucumber and mint to water or try Stevia Drops to add a little flavor and sweetness
    • Fresh-pressed fruit and vegetable juices
    • Chia seed drinks
    • Nut milks (almond, coconut, hemp, etc.)

DISCLAIMER: I am NOT a Registered Dietician or Medical Doctor. As such, I do NOT provide medical nutrition services, or diagnose and treat disease. Rather, I educate people on the benefits of a healthy lifestyle to improve their quality of life. I advise people with existing medical problems to consult with medical doctors. I shared evidence-based health information, whether to class participants, wellness counseling client sessions, or on this website.

Health & Hugs ❤

Katie

References:

Axe, J. (2015). Step away from the diet coke. Retrieved from http://draxe.com/step-away-from-the-diet-coke/

Bauman, E. (2014) Foundations of Nutrition. Penngrove, CA: Bauman Press.